Jess Perez creates spaces where embodied practice becomes an opportunity to reconnect with the body, the breath, and the experience of being fully engaged in the moment. Her classes invite students to step away from autopilot and explore strength, mobility, balance, and awareness through mindful movement.
With a background in yoga, fitness, and counselling psychology, Jess blends physical challenge with curiosity and self-exploration. Her classes are designed to meet students where they are, offering space to build confidence, discover new possibilities in the body, and cultivate a deeper relationship with themselves both on and off the mat.
Outside the studio, Jess’s passion for being active in nature continues through the mountains and oceans. You’ll often find her rock climbing, mountain biking, surfing, exploring the outdoors, or simply sitting in awe of nature and the moments of connection it creates.
