I first came to yoga with the simple desire to relieve the pains and stiffness that were present in my body. What I discovered was a window in to the amazing world of myself. I discovered a place where I could slow down, breath and actually feel what was happening in my body, mind and spirit.
A number of years later I trained in Hatha Yoga and from there, my desire to learn continued to grow. I participated and trained in many workshops, yoga events and trained in different styles of yoga. I utilized these practices to dive deeply into the essence of life; physically, mentally, emotionally and spiritually. I learned many beautiful and sometimes challenging lessons.
I then I stumbled upon Kundalini yoga, where I found the culmination of all that I held to be true in my heart. I loved the practice as it challenged my mind, my body and my beliefs of what I was capable of doing. Through the use of my voice, the strengthening of my nervous system and using my presence to serve others, I had found my home. The community of Kundalini practitioners have created a magic space here in Kelowna.
