Expressive Movement In Kelowna with a core connexion trained facilitator
Ecstatic Dance
Core Connexion is a playful movement class where you can move how you want, and move what you feel, without choreography or judgment. Feel the energy of the music, let it move you and connect to yourself and others.
Dance Based Yoga
What is Ecstatic Dance?
In dance we can reconnect with the aliveness and creative potential that lies at the core of all of us. The studio becomes a playground for insight into movement and life patterns. This is an opportunity to expand our movement repertoire and reclaim our aliveness. The more we sense ourselves, the more we know our bodies and the more we know ourselves.
We encourage participants to: invite the spirit of adventure and invite an attitude of curiosity and wonder; move from thinking into feeling and sensations; become aware of your body and yourself in the moment; go at your own pace; you are responsible for your body.
