Kelowna Yoga Hub

• We encourage you to bring your own yoga mat, though mats are available to use at no additional cost.
• Studio props will be available to use during class
• Shoes to be left at the door in designated area
• Outerwear should be placed in the coat area

• Arrive a few minutes early to settle in (earlier if you need help registering).
• Turn your phone ringer off before entering the studio
• Leave personal belongings including phones in the designated personal storage bins by the front desk area (we’ll keep an eye on it for you)
• Avoid wearing scented perfumes or body products
• Inform your teacher before class if you have injuries or medical conditions so they can help guide you safely

Yoga classes are 50–90 minutes and are held in a supportive group setting.

A typical class may include:

• Gentle structure and guidance: Classes usually begin with a centering practice to help you settle in. This is followed by a guided sequence of yoga postures (asanas) designed to build strength, flexibility and balance. Teachers provide clear instructions, demonstrations and modifications so that all levels feel supported.
• Connection of breath and movement: You’ll be guided to connect breath with movement while practicing in a calm, supportive environment. You are always encouraged to move at your own pace and listen to your body.
• Relaxation to close: Most classes conclude with Savasana, a few minutes of deep rest that allows the body and mind to integrate the benefits of the practice. Many students leave feeling refreshed, centered and calm.

You do not need to be flexible to start yoga. Yoga is a practice that meets you where you are. Our experienced teachers provide guidance, modifications and support so you can experience the benefits from your very first class.

We are committed to creating a welcoming and inclusive environment where everyone feels comfortable showing up just as they are.

If you are unable to attend class, please cancel your reservation at least 3 hours before the start time through your MindBody account to receive a class credit on your account. Class credits remain valid for one year.

Note: Workshops and special events have different cancellation policies and timelines. Please review details carefully when making your reservation.

Missed classes are non-refundable.

If you need assistance cancelling your reservation, please contact us:

• Phone: 250-862-4906
• Email: info@kelownayogahub.org