Kelowna Yoga Hub welcomes expecting mothers to join this Prenatal Yoga and Maternity Support Series, where we’ll explore a variety of topics surrounding pregnancy, labour, and motherhood – with the guidance of maternity specialists – along with a gentle yoga class.
Each class starts with an invitation to ask questions and share experiences. Sessions will be guided by yoga teacher (and new mom) Stephanie Mathura and/or maternity specialists (see below for details). Then we’ll find our space on the mat to engage in gentle movements and poses – safe for all stages of pregnancy.
Benefits of Prenatal Yoga:
- Builds strength and stability
- Prepares the body for weight gain
- Prepares the body for labour
- Reduces common pregnancy-related symptoms
- Reduces stress, anxiety, and depression
Yoga Teacher:
Stephanie Mathura is a Hatha & Prenatal Yoga teacher and new mother. She finds joy in movement and helping others find their flow, especially expecting and new mothers.
Schedule: Sundays 4:00 – 5:45 pm, April 12, 19, 26 & May 3, 17, 24 (No class May 10th)
Maternity Support Guests:
May 17 – Erin Dykstra is a registered nurse and an International Board Certified Lactation Consultant. She joins us to answer questions about breastfeeding, pumping, formula, and bottlefeeding, and how to ensure the experience is comfortable for both moms and babies.
Due to low registration, we regret that we are unable to include our doula and nutritionist in this series. We apologize for any inconvenience this may cause.
Cost:
- Series = $160 + GST
- Single Class = $32 + GST
*IMPORTANT* When registering, please ensure your account has your correct email address AND cell phone number. If you have questions, please email or call the studio.
This series is limited to 12 students.
Cancellation Policy:
No refunds or credits.
